Kapotasana: The Posture That Demands Everything
In the journey of Ashtanga yoga, few postures expose the depths of the practice quite like Kapotasana. It is a posture that demands everything—openness, surrender, strength, and patience. A deep backbend from the Intermediate Series, Kapotasana is not just physically intense; it is emotionally profound. It asks the body to bend where it resists, to […]