Seven Lessons Learned on the Mat
Lesson 1: Fulfillment Comes From Within Before yoga, fulfilment felt like something I might bump into at an airport gate. I thought it lived in boarding passes, new cities I never visited, in the first sip of wine with someone fascinating (visually), in the high of buying something I absolutely did not need but suddenly […]
Kapotasana: The Posture That Demands Everything
In the journey of Ashtanga yoga, few postures expose the depths of the practice quite like Kapotasana. It is a posture that demands everything—openness, surrender, strength, and patience. A deep backbend from the Intermediate Series, Kapotasana is not just physically intense; it is emotionally profound. It asks the body to bend where it resists, to […]
Life is Fragile
A lot of people ask me how I became a yoga teacher, and I never quite know how to answer. Not because I don’t want to share, but because there isn’t one neat, clear-cut answer. It’s not a straight line or a single moment. It’s more like a chain of events, each link connected to […]
Embracing Consciousness by Letting Go of the Mind
In our quest for self-awareness, it’s vital to understand that true consciousness arises not through overthinking, but from deeply felt experiences.
Dharma, Fate, and the Journey of Life
Fate is not something written by an external force; it is the path we choose to walk. Each person’s journey is unique, shaped by the paths they’ve traveled and the experiences they bring. Our choices create our fate, and this entire journey can be seen as dharma—a path we may stray from but inevitably return to, time and again.